THE BODY BURN WORKOUT
MEET the
MACHINE
Developed by Sebastien Lagree, the Megaformer™ is a zero impact machine that allows you to work your body in a unique and intense way. A system of springs and pulleys, combined with block training routines, allows you to work your upper and lower body to the point of fatigue.
SLOW & STEADY
MOVEMENTS
Throughout the 50-minute workout, we will challenge you to move slowly, to hold and pulse muscle contractions. The slower and more controlled the movements are, the more effort that is required of your body in both directions. While concentric (shortening; contracting) movements are important, the eccentric (lengthening) movement requires just as much control.
SLOW TWITCH
MUSCLE FIBERS
Throughout the 50-minute workout, we will challenge you to move slowly, to hold and pulse muscle contractions. The slower and more controlled the movements are, the more effort that is required of your body in both directions. While concentric (shortening; contracting) movements are important, the eccentric (lengthening) movement requires just as much control.
QUICK
TRANSITIONS
Throughout the workout, we will push you to transition as quickly as possible. The goal here is twofold. First, by moving quickly you will keep your heart rate elevated and your body in a fat-burning zone. Second, the quicker you transition to the next movement, the less rest time you give a muscle, therefore achieving the moment of fatigue that much faster. Time under tension is the name of our game.
The Lagree Megaformer Difference
Unlike traditional workouts, the Lagree Method combines strength, endurance, cardio, balance, and flexibility into one high-intensity, low-impact session. Using Sebastien Lagree’s revolutionary Megaformer machine, you’ll sculpt, tone, and strengthen your body with precision movements designed to deliver maximum results in minimum time.
BARRE
A full-body, low-impact workout that blends ballet-inspired movement, strength training, and core-focused sequences. This energizing class targets muscles through small, controlled movements, high reps, and light resistance to sculpt, lengthen, and tone from head to toe. Expect a mix of barre work, mat exercises, and stretching designed to improve posture, balance, and endurance — all set to motivating music. Suitable for all levels, you’ll leave feeling stronger, leaner, and beautifully challenged.