CLASS DESCRIPTIONS
1
Body Burn Essentials
New to Body Burn or want a slightly gentler pace? Body Burn Essentials is perfect for you! Each class will begin with a discussion of the workout and a quick review of the machine. Instructors will aim to create a slower-paced class with an especially strong emphasis on learning the machine. Even though it will be slower paced, still expect a challenging workout with hands-on cues and corrections.
2
All Levels
Perfect for all fitness levels, All Levels classes will combine cardio, strength training and traditional pilates. Expect new and creative routines each day combined with hands-on informative instruction.
3
Hard Core
For experienced clients only. Looking to really challenge and push yourself? Hard Core is for you. Expect a slightly longer, more intense version of the All Levels class. Hard Core will push you to your limit both physically and mentally and transform your body.
*Grip socks are required. If you don't have any, you can buy a pair in the studio.
